Do you want to perform better?

Personalized nutrition coaching for people with goals to Perform Better, Feel Better, and Look Better. A program built around You in order to achieve those goals.

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CLIENT'S OPINIONS

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“Jenn helped me understand how to properly fuel my body for the amount of training I was doing. I no longer had to worry about what I should be eating around training and during competition. I felt a difference in my energy levels almost immediately.”

STREAT HOERNER

CrossFit Games Athlete

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“Having Jenn work with me on my nutrition has allowed me to change my body composition and continue to eat enough to have high energy and performance levels. She is flexible and able to adjust my diet based on training so I’m not feeling hungry after intense sessions.”

ERIC CARMODY

CrossFit Games Athlete

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"Before starting with Jenn I needed LOTS of caffeine to get me through my days. Now with the food I put into my body and improving on my sleep habits, I don't depend on caffeine to get me through my day. This is much more than nutrition and counting macros. Jenn helped me focus on my lifestyle AND nutrition habits.”

JAMIE WILLER

Client

Who Is Jenn Ryan?

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She is a multiple time Crossfit Games athlete with a history of saving lives in emergency rooms. She's a hormone specialist, gut health expert, and digs deep into the mindset piece that goes along with coaching people to improve their lifestyle. Her clients know she will practice what she preaches and provide an evidence-based nutrition approach. Through trial and error, personal history of battles with fad diets and quick fixes, Jenn developed a revolutionary coaching method that's been proven with elite athletes and active people who want to improve their performance and body composition.

YES, I WANT TO WORK WITH JENN

Lifeline Performance online coaching program is the solution to crafting your body and mind into what you’ve always wanted.

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Learn the secrets of fat loss and how to stay lean all year long

Map out your personal plan to build muscle and gain strength that takes out the guesswork

Give yourself the chance you deserve to finally be happy with your body

Work directly with a coach that has experience as an elite athlete as well as a vast knowledge in health and fitness

ACHIEVE YOUR PHYSIQUE GOALS WITH PERSONALIZED, ONE-ON-ONE, NUTRITION COACHING.

What is Online Coaching and How will it help you achieve your goals ?

1.

Initial Assessment

During this thorough strategy session we'll get to know each other, make sure it's good fit and map out exactly how to get to your goal. We'll discuss your health and injury history and physical capabilities. After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

2.

Customized Nutrition Plan

This where the knowledge and experience come in. We will work together to make sure the plan we set up fits you and your lifestyle. Meal frequency and plan has to fit your schedule and be realistic. We'll set specific calorie target and macronutrient ratios for your body and your goals. If you are 100% against tracking and are scared of MyFitnessPal more than a nuclear bomb, a non-calorie/macronutrient based plan we'll be set for you. Our team can develop a plan for you regardless.

3.

Support & Accountability

To keep you on track we'll have Weekly updates to ensure your program is on point and progressing properly. You will also get access to your coach throughout the week via text and email.

4.

Program Adjustments

We go through different periods and phases in our lives, therefore so does our approach to nutrition. Whether you’re looking to lose body fat, increase performance, or build lean muscle, it’s a process, and there will be strategic adjustments made along the way to help you stay the course.

5.

Weekly Educational Content

You will get access to our private library of videos to help build your knowledge base. You’ll feel empowered and confident in managing your own nutrition down the road once we get you the desired outcomes.

6.

Be Fit For Life

No more yo-yo'ing. No more starting and quitting. We always look at the big picture. Is it doable? Is it sustainable? Do you feel and look better every day? If the answer is yes, then we roll with the punches.

Lose Weight, Get Stronger,
and Hit Your Goals.

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